Himalayan yogic breathwork
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Who Choose This Course
- People who want to improve their quality of lifeIf you are practicing already and want to evolve to a new level or learn new practices.
Maybe you are just a beginner and want to start with the right guidance. - Yoga, pranayama, or meditation teachers, who want to come to a new levelWith this course you will master new practices, later you can apply them to others.
9 YOGIC
breathwork
PRACTICES
- Breath of purification
- Breath of victory
- Breath of fire
- Breath of shinning Skull
- Breath of ocean
- Breath of sun
- Full yogic breathing
- Circular breathing
- Universal breath
- Practices are Done lying down or sitting position mostly.
- Some practices might involve some body movement
- Practices can be done for 20 min to 60. And also according to your ability, you grow gradually.
How this yogic breathwork will benefit you:
Breathing techniques are tools for major healing and spiritual purpose. It works on unconscious breathing patterns and tends to remove tense, shallow, and erratic breathing patterns.
This practice will support the parasympathetic nervous system and activate what is commonly known as the “relaxation response,” reducing stress and its effects on your body and mind.
Hatha yogic Breathwork is more than an exercise of breathing correctly it is a transformational experience. Your resilience in the face of challenge or adversity increases.
Your mind becomes more focused and still, which is leading you to clearer perception, a greater connection with the Self, and ultimately a happier life.
Highlights of the course
9
Ancient techniques to cultivate the control of breath
9
Breath workout session for 21 days
1 teacher
Personal assistance and guidance throughout the workshop
Life time
Access to the course materials
A unique and ultimately uplifting experience of the true consciousness to guide to the divine light. A journey to the ultimate realization through the developing stages of awareness on the breathwork.
How to approach yogic breathwork
Better live guidance
Find guidance
It is safest and most effective when guided by an experienced teacher who knows your needs and capabilities
01
Start slowly
there are several simple techniques you can try at home as long as you’re in good health, but don’t push beyond your capacity
02
Maintain awareness
As you continue to practice these techniques over time, you may start to notice when you are unintentionally holding your breath or breathing shallowly. You also may begin to associate patterns of the breath with your moods or states of mind. This self-awareness is the first step toward using the practices of pranayama to help shift your patterns and, through regular practice, create positive change in your life.
03
Regularity
Try each practice daily for a week and observe how it affects your body, breath, and mind to figure out which is best for you. You can do them at just about any time of day, though preferably not immediately following a large meal. Should be done empty stomach.
04
How to join?
Click on the click to join now, we will ask for your details and will guide you to the process from there. We will require your email. After completing the payment you will get an email with the password. Use the button "Sign in" on top to access your account. Your email is your Login. Ask us a question in the form below if you have doubts or queries.
Meet your Breathworker
Truly authentic yogic teachings and practices guided by Yogasvarupe.
- YogasvarupeCo-Founder & TeacherYogasvarype has studied under various Institutes and ashrams and lived with sages and saints.
Throughout the breath workshop, Yogasvarupe will guide you into the how, why, when, and which practices being done.
Yogasvarupe has helped many and taught these traditional practices to students and teachers all over the world.
Coming up with a vision to create yogic breath workers all around the world and help more people has inspired me to create the workshop and able to share it with the world for the betterment of the environment.
HELP CENTER
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