Kundalini yoga Online
Kundalini yoga Online
About Classes
Through the techniques of hatha yoga and raja yoga Kundalini can be awakened. This form of practice was developed under the shaiva tantra tradition. As Kundalini yoga awakens the energy, it’s supposed to enhance your awareness and help you move past your ego and achieve spiritual enlightenment.
Why Kundalini yoga?
What will you benefit from Kundalini yoga class
Achieve balance in your life
This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control.
Reduce stress and enhance energy
Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.
What will we do?
Practice includes mantras, mudras, kriyas, bandha, asanas, pranayama and meditation. Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns to balance the chakras and for Spiritual enlightenment.
Throughout our lifetimes, we’ll all face triumphs, wins, hardships, and challenges. Kundalini yoga guides us in reacting to the ups and downs from a more neutral headspace.
Techniques
Mantra
The use of chants and sound, or mantras, have the power to signal a chemical reaction in the brain and body, positively affecting your mood.
Kriyas
When you put breath, posture, and sounds altogether, you have a kriya—or a set of exercises. Kriya means “action,” and it is through a specific set of actions and commitment where manifestation can begin to take place.
Mudras
Mudras are hand positions that lock and direct energy into different parts of our brains.
Meditations
Meditations in Kundalini Yoga have releasing and healing results. During meditation, you can feel entirely awakened, heightened, and moved by the energy you’re releasing or creating.
Benefits of Kundalini yoga
Reduces stress and anxiety
Improves cognitive function
Boosts self perception
Spiritual enlightenment
About the class
- The class will be of 60 min practice
- Which includes kriyas, mudras, breathing exercises, repetitive movements, singing mantras, and meditation.
- Link will be sent to your email I'd and you can join the class through that.
Terms of conduct
- Please note, you can cancel your class 24 hours before, time changes can be done 12 hours before, you can always contact us at suryachandra.info@gmail.com. If you don't cancel your private class, we don't do refunds.
- Before the class check, if your zoom account is working, necessary gadgets are charged and the camera is working, this will allow us to communicate properly, I will be able to guide you and do adjustments if needed.
- Set your spot before the class, check your body is visible in the camera.
Book your private class
Thank you!
Meet your teacher
Yogasvarupe
Co-Founder & Teacher
Being born here in India and learning from the masters gave me access and understanding of this authentic Indian science which I wanna bring east to the West in its right way and Protecting its culture and essence.